Today I’d like to take a break from talking about the market to share a recent conversation I had on Facebook Live regarding a very important subject: Wellness.

The way we treat our bodies and our minds is essential to the quality of our lives, and this is the core message I explored in this conversation with the help of my friend and guest, Bree.

Cited below for your convenience are timestamps that will direct you to various points in the conversation. Feel free to watch the full message or use these timestamps to browse specific topics at your leisure:

0:29 - How I start my day, and how this benefits my life

5:25 - How and why I implement fitness into my routine

6:40 - What I eat in a day and why

8:57 - How and why my family has reduced our waste for a less toxic lifestyle

If you have any other questions or would like more information, feel free to give me a call or send me an email. I look forward to hearing from you soon.